High-top vs low-top volleyball shoes: Pros and cons

Volleyball, a dynamic sport requiring quick movements, sharp turns, and powerful jumps, demands the proper footwear for optimal performance and injury prevention. The debate over High-top vs Low-top Volleyball Shoes is pivotal, as the choice significantly impacts a player’s game. This blog post aims to explore the pros and cons of each type to help you make an informed decision.

High-top Volleyball Shoes

Pros:

1. Enhanced Ankle Support: High-tops snugly wrap around the ankle, providing stability and reducing the risk of sprains, making them ideal for players with a history of ankle injuries.
2. Improved Balance and Control: The added ankle support enhances proprioception, improving balance and control during jumps and landings.
3. Psychological Comfort: Some players feel more secure by having their ankles covered, contributing to increased confidence on the court.

Cons:

1. Increased Weight: High-tops, being bulkier, can be heavier, slightly affecting agility and jumping ability.
2. Reduced Flexibility: The higher ankle collar can limit movement, impacting lateral movements and quick direction changes.
3. Warmer Feet: More material traps heat, making high-tops less comfortable in warmer weather or during intense play.

Top 5 High-Top Volleyball Shoes

Here are the best high-top volleyball shoe reviews.

1. ASICS Sky Elite FF 2

The ASICS Sky Elite FF 2 is a top-tier choice for players seeking exceptional responsiveness and cushioning. These high-top volleyball shoes are engineered with DynaFlyte foam and deliver a lightweight yet impactful bounce. The FlyteFoam Propel technology, specifically designed for explosive jumps, ensures players reach new heights with each stride. 

The Trusstic system contributes to midfoot stability, providing a solid foundation for quick movements on the court. The wraparound upper design secures the foot comfortably and ensures optimal ankle support, making the Sky Elite FF 2 an excellent choice for players prioritizing stability and performance.

2. Mizuno Wave Momentum 2

Mizuno Wave Momentum 2 strikes an impressive balance between support and flexibility, making it a reliable choice for volleyball enthusiasts. With its innovative Wave Plate technology, these high-top shoes offer dynamic cushioning, effectively absorbing shocks during intense gameplay. 

The DynaWall technology further enhances lateral stability, providing a secure foundation for quick lateral movements. The snug and supportive fit and a reinforced heel counter ensure players experience comfort and ankle protection. Mizuno’s commitment to delivering a shoe that excels in support and flexibility makes the Wave Momentum 2 a standout option for those who demand versatility on the volleyball court.

3. Nike HyperAce 2

The Nike HyperAce 2 caters to players who value lightweight agility and precise control on the volleyball court. Featuring a Flyknit upper, these high-top shoes provide a sock-like fit that contributes to a sleek appearance and ensures optimum comfort during gameplay. Incorporating a FlyteFoam midsole adds to the shoe’s overall responsiveness, enhancing cushioning for jumps and landings. 

The TPU heel cage and internal bootie are strategic elements designed to offer additional ankle support, providing players with a secure and locked-in feel. With a focus on agility, control, and ankle stability, the Nike HyperAce 2 is a top choice for those seeking a performance-driven high-top volleyball shoe.

4. Adidas DAME 7 EXT PL

Inspired by basketball star Damian Lillard, the Adidas DAME 7 EXT PL brings power and stability to the volleyball court. Including a Bounce midsole ensures responsive cushioning, providing the necessary support for explosive jumps and quick movements. The TPU shank adds torsional stability, contributing to precise control during lateral movements and directional changes. 

The high-cut collar, accompanied by a padded interior, offers secure ankle support, creating a comfortable and protective environment for players. The DAME 7 EXT PL showcases Adidas’ commitment to performance, making it an excellent high-top option for those who prioritize cushioning and stability in their volleyball footwear.

5. Under Armour Highlight Ace 3

The Under Armour Highlight Ace 3 incorporates cutting-edge technologies to provide players with a high-top volleyball shoe that excels in responsiveness and stability. Featuring UA HOVR technology, these shoes deliver responsive cushioning, ensuring comfort and support during intense gameplay. 

The addition of UA Warp technology enhances lateral stability, providing players with the confidence to make quick cuts and directional changes on the court. The high-cut upper, crafted with breathable mesh, contributes to overall comfort and ensures adequate ankle support. 

Under Armour’s commitment to innovation makes the Highlight Ace 3 an excellent choice for those seeking a high-top volleyball shoe that combines cushioning, stability, and breathability.

Low-top Volleyball Shoes

Pros:

1. Lighter Weight: Low-tops are lighter, offering greater agility and responsiveness on the court.
2. Enhanced Flexibility: The lower ankle collar allows for a full range of motion, improving footwork and agility.
3. Breathability: Low tops provide better ventilation with less material, keeping feet cooler and drier during intense games.

Cons:

1. Reduced Ankle Support: Low-tops offer less protection against ankle rolls, especially for players prone to such injuries.
2. Decreased Stability: The absence of ankle support can affect balance and control, particularly during landings and jumps.
3. Psychological Factor: Some players may feel less confident with their ankles exposed, affecting their overall performance.

Top 5 Low-Top Volleyball Shoes

Here are the best low-top volleyball shoe reviews.

1. Mizuno Wave Lightning Z6 Mid

The Mizuno Wave Lightning Z6 Mid perfectly fuses advanced technologies to enhance volleyball performance. Boasting Mizuno Wave technology, these mid-top shoes excel in shock absorption and propulsion, providing players with a cushioned and responsive feel during intense matches. 

The DynaWall technology further enhances stability, especially during lateral movements, ensuring a solid base for quick directional changes. The mid-cut design strikes a harmonious balance between ankle support and flexibility, making the Wave Lightning Z6 Mid an ideal choice for players who seek a versatile and reliable option on the volleyball court.

2. ASICS Gel-Rocket 10

ASICS Gel-Rocket 10 stands out as a budget-friendly option without compromising on performance. Featuring Rearfoot GEL technology, these low-top volleyball shoes effectively absorb shocks, promoting a comfortable and smooth playing experience. The SpEVA midsole adds to the overall responsiveness, ensuring players can move with agility and precision. 

The supportive upper and reinforced heel counter provides a snug fit, enhancing stability during lateral movements. ASICS Gel-Rocket 10 is a go-to choice for recreational and beginner players who prioritize effective shock absorption, responsive cushioning, and a comfortable fit in their volleyball footwear.

3. Nike Air Zoom HyperAttack 2

Designed for elite players seeking explosive power and speed, the Nike Air Zoom HyperAttack 2 incorporates advanced features to elevate performance. The Zoom Air units in the forefoot and heel contribute to dynamic shock absorption, providing the responsiveness needed for powerful jumps. 

The lightweight mesh upper, enhanced with Flywire technology, ensures a secure and glove-like fit, allowing for seamless movements on the court. These low-top shoes are tailored for players who demand agility and precise control in their game, making them a top choice for those aiming for excellence in their volleyball endeavors.

4. Under Armour Curry Flow 9

Inspired by basketball star Stephen Curry, the Under Armour Curry Flow 9 brings style and performance to the volleyball court. The UA Flow midsole provides lightweight cushioning and responsiveness, ensuring players can easily maneuver. 

Designed with agility and precision control in mind, these low-top shoes feature a knit upper with UA Warp technology. This combination delivers support without sacrificing flexibility, making the Curry Flow 9 an excellent choice for players who value performance and a touch of inspiration from a basketball legend.

5. Adidas Crazy Flight Mid

The Adidas Crazy Flight Mid stands out with a stylish mid-cut design and a focus on performance. Equipped with a Boost midsole, these low-top shoes offer responsive cushioning and energy return, providing players with the necessary support for dynamic movements. 

The TPU shank adds torsional stability, ensuring players can make quick cuts and changes of direction with confidence. The flexible upper complements the overall design, offering freedom of movement without compromising support. 

With a perfect balance of style and functionality, the Crazy Flight Mid is a go-to option for players seeking responsiveness and a trendy look on the volleyball court.

Choosing the Right Shoe

Consider your individual needs and playing style:

• Prioritize Ankle Stability: Opt for high tops if ankle stability and support are your priorities.
• Value Agility and Quick Movements: Choose low-tops for agility, flexibility, and quick movements.
• Consider Injury History and Preferences: When deciding, reflect on your injury history and personal preferences.
• Try Before You Buy: Test different shoes for fit, comfort, and support to ensure they align with your playing style.

Conclusion

In summary, the High-top vs Low-top Volleyball Shoes debate is nuanced. Players should prioritize both performance and comfort when selecting their volleyball shoes. The right choice depends on individual factors, whether it’s the enhanced support of high-tops or the agility of low-tops. Choose wisely to elevate your game and protect yourself on the volleyball court.